Moments to Rest
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Hi, I’m Lorrene.
Moments to Rest is a space shaped by faith, lived experience and a core belief that rest is a gift, not something we earn.
Here you'll find words and reflections to help you slow down, set healthier boundaries, and find a steadier rhythm. One that honours your calling and leads to a more purposeful way of living.
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About Lorrene
Lorrene is the heart behind Moments to Rest, a space created from both calling and lived experience. Grounded in her personal Christian faith, Lorrene believes that rest is not a reward for productivity, but a God-given rhythm designed to help us live whole, healthy, and purpose-filled lives. At the core of her work is a desire to see people become all they were created to be, without burning out along the way.
With a strong background in leadership and management, Lorrene currently serves as the Operations Manager at Life FM, bringing years of experience in organisational leadership, strategy, and team development. Working in high-pressure environments has given her firsthand insight into the demands of modern work culture and the urgent need for sustainable work life balance.
Lorrene is also a photographer, writer, and social media strategist and coach, using creativity and storytelling to communicate truth, hope, and intentional living. She is currently studying a Bachelor’s degree in Social Media, Creative Writing, and Psychology, with plans to continue her education toward her ultimate goal of becoming a clinical psychologist. This blend of creativity, leadership, and psychology shapes both her professional work and her heart for people.
Moments to Rest was born from Lorrene’s own hard-fought journey with burnout, perfectionism, and a significant back injury, experiences that forced her to slow down and confront deeply ingrained beliefs about worth, performance, and rest. What began as physical limitation became a profound season of learning, healing, and spiritual growth. Through this process, Lorrene discovered that true rest requires intention, surrender, and trust, not just time off.
As a writer for the Moments to Rest blog, Lorrene teaches and specialises in the practice of intentional rest, exploring how faith, boundaries, and self-awareness can transform both personal wellbeing and work life. Her writing invites readers to step out of striving, embrace grace, and build rhythms that honour both their calling and their humanity.
Outside of work, Lorrene is embracing life as an empty nester, learning to find rest and joy in quieter spaces. She shares her rural home with her husband and their much-loved labrador, Bailey, where open skies, stillness, and a simple way of living, continue to shape her understanding of rest. With a deep love for nature and simplicity, Lorrene holds a growing dream to one day buy a farm of her own, a place of space, creativity, hospitality, and restoration.
Through leadership, creativity, and coaching, Lorrene’s mission is to gently remind others that rest is sacred and God’s idea, and when we make space for it, we create room for growth, clarity, and lasting purpose.