New year, new you, right? That’s the way it’s supposed to be in January. But what if you aimed for a new year, sustainable you?

Christmas is one of those times of year. The lead-up is chaotic; you might be finishing work projects for a break, worrying about family get-togethers, or it might not be a great time of year for you.

I saw a social media post that got me thinking about how we frame rest. When we have downtime, we often talk about doing nothing or doing very little. Is it really that we are doing nothing?